Thursday, October 31, 2013

4 uncomplicated natural remedies for sunburn

At some time or some other, we’ve all experienced the effects of sunburn – {be it a|whether it's a|it could be a|maybe it's a} light burn or possibly a more heavy burn.

Although the sting of regret of inadequate protection (from UV exposure) is definitely an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help out with soothing the immediate physical sting (i.e. pain) accompanying sunburn.

However should you ‘have’ found yourself having spent a tad too much time under the sun, -- listed below are 4 natural home remedies to help ease the anguish of sunburn, and aid in the body’s recovery process:

1. Cool Milk Compresses: - The fat and lactic acids in milk are acknowledged to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully on the burned skin. Do this for about 20 minutes, and follow by rinsing served by cool water. (Due to the need for the milk’s fat content, it’s important that whole milk be used within this treatment).

2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe as well as reducing some of the discomfort of sunburned skin. After brewing a huge pot of tea, and letting it cool completely, slosh the impacted areas with a soft sponge or washcloth. As with the vinegar (4), you might fill a spray bottle, and spray the tea upon the skin. And don’t get rid of the used (cool) teabags. These are especially best for sensitive areas around the eyes – simply squeeze teabags over the eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider utilizing this mainly because it contains cooling properties, which will help tone down many of the heat within your skin, in addition to soothing the nerve endings damaged through the sunburn).

3. Aloe Vera: - Aloe Vera is frequently used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected regions as needed. Although the gel extracted straight from an aloe Vera plant is most effective, in the event you don’t have ready entry to one, you might use an ‘over the counter’ Aloe Vera Cream which contains the gel. For this to work, just be sure that the cream contains a high concentration of Aloe Vera than it does water or another solutions.

4. Water: - When exposed to the sun, {your body|the body|your system|one's body} loses water and essential body salts. Dehydration occurs when {your body|the body|your system|one's body} loses too much fluid, and begins to reabsorb fluid in the blood as well as other body tissues. To prevent the effects of dehydration, raise your fluid intake to ensure you adequately re-hydrate {your body|the body|your system|one's body} for optimum recovery and health.

Sunburn should obviously be avoided where possible -- particularly because it’s adverse affects not simply include damage to your skin, but also the increased likelihood of skin cancer. Prevention and protection ought to always be considered the very best treatment for sunburn, and will help in ensuring your optimum long-term health!

DISCLAIMER: These are home remedy tips only, and really should not replace your regular health care provider. If in doubt anytime in relation to your sunburn, please seek the correct health care assistance.